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Namaste, Nature!

Earth day is the perfect time to reflect on the magnificence of our planet with a yoga flow outside. My Namaste Nature vinyasa practice encourages visualization of different animals, plants,...

Save Our Oceans with Sustainable Activewear

Oceanic pollution is a global crisis. An estimated 14-billion pounds of trash (mostly plastic) is dumped into the world’s oceans every year killing millions of marine animals and birds. In...